- Servings: 1
- |
- Difficulty: Intermediate
The post-workout treat you’ll actually crave in 30°C heat.
Iced Blueberry Protein Bowl (Post-Workout Fuel)
Skip the shake and cool off with this creamy, chilled protein bowl. It’s packed with clean carbs and fast-digesting protein—perfect for summer recovery.
Intermediate
1
Suitable throughout the year, Summer / Hot post-training days
Ingredients
- 1 scoop (37g) Blueberry Muffin Cream of Rice
- 3⁄4 cup Hot water
- 1 scoop (25g) Vanilla Whey Protein
- 1 cup Blueberries
- (Optional) A few ice cubes
Instructions
1 Cook the Cream of Rice
Add hot water to the Helixx Cream of Rice and stir until smooth and fully cooked.
2 Add Protein
Mix in your scoop of vanilla protein powder until fully combined.
3 Chill
Let the bowl cool slightly, then add frozen blueberries and optional ice cubes.
4 Serve
Stir, chill for 5 minutes, and enjoy cold!
Note
home made, vegan, gluten free