- Servings: 1
- |
- Difficulty: Beginner
The post-workout treat you’ll actually crave in 30°C heat.
Protein Cinnamon Swirl Roll
This high-protein cinnamon roll-inspired treat fuels like a champ but tastes like dessert. It’s quick to prep and loaded with flavor—perfect for a pre- or post-workout bite.
1
Suitable throughout the year
Ingredients
- 1 scoop (37g) Cream of Rice (Unflavored)
- 1 scoop (25g) Vanilla Protein Powder
- 3⁄4 cup Unsweetened Almond Milk
- 1⁄2 tsp Cinnamon
- 1 tsp Maple syrup or sugar-free Syrup
- 1⁄2 tsp Baking Powder
- Dash of Sea Salt
- 1 tbsp (Optional) Drizzle: Greek Yogurt + Stevia
Instructions
1 Make the Batter
In a small mixing bowl, combine all ingredients and stir until smooth.
2 Prepare the Dish
Lightly grease a ramekin or microwave-safe mug. Pour the mixture in evenly.
3 Cook
Microwave: 60–90 seconds on high
OR
Oven: Bake at 350°F (175°C) for 12–14 minutes
OR
Oven: Bake at 350°F (175°C) for 12–14 minutes
4 Serve
Top with the optional yogurt frosting and a pinch of cinnamon. Enjoy warm.
Note
home made, vegan, gluten free