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Blueberry Muffin Yogurt Parfait (Fuel Like a Pro)

Difficulty: Intermediate
Servings: 1
Calories: 260 kcal
Best Season: Suitable throughout the year, Summer / Post-workout mornings
Description

This summer-ready yogurt parfait is refreshing, high-protein, and secretly healthy. Ideal for busy mornings and perfect for grab-and-go breakfasts that still taste like a treat.

Ingredients
  • 1 Scoop Helixx Blueberry Muffin Cream of Rice
  • 3/4 Cup Hot water
  • 1/2 Cup 0% Greek yogurt
  • 1/4 Cup Fresh blueberries
  • 1 Tbsp Chopped almonds or granola
Instructions
  1. 1
    Prepare the Base

    Mix Helixx Cream of Rice with hot water until thickened. Let it cool slightly before layering.

  2. 2
    Build the Parfait

    In a glass or jar, layer the cooked Cream of Rice with Greek yogurt and fresh blueberries.

     

  3. 3
    Add Crunch

    Top with chopped almonds or granola for a satisfying texture.

     

  4. 4
    Serve or Store

    Enjoy immediately or refrigerate for a refreshing grab-and-go breakfast later.

Nutrition Facts

Servings 1

Amount Per Serving
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 28g10%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: home made, vegan, gluten free
Read it online: https://helixxfoods.ca/recipe/blueberry-muffin-yogurt-parfait-fuel-like-a-pro/