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Protein Cinnamon Swirl Roll (Helixx Cream of Rice)

Difficulty: Beginner
Servings: 1
Calories: 240–260 kcal
Best Season: Suitable throughout the year
Description

This high-protein cinnamon roll-inspired treat fuels like a champ but tastes like dessert. It’s quick to prep and loaded with flavor—perfect for a pre- or post-workout bite.

Ingredients
  • 1 Scoop Helixx Cream of Rice (Unflavored)
  • 1 Scoop vanilla protein powder
  • 3/4 Cup Unsweetened almond milk
  • 1/2 Tsp Cinnamon
  • 1 Tsp Maple syrup or sugar-free syrup
  • 1/2 Tsp Baking powder
  • Dash of sea salt
  • 1 Tbsp (Optional) Drizzle: Greek yogurt + stevia
Instructions
  1. 1
    Mix the Batter

    In a small mixing bowl, combine all ingredients and stir until smooth.

     

  2. 2
    Prepare the Dish

    Lightly grease a ramekin or microwave-safe mug. Pour the mixture in evenly.

  3. 3
    Cook

    • Microwave: 60–90 seconds on high
      OR

    • Oven: Bake at 350°F (175°C) for 12–14 minutes

  4. 4
    Serve

    Top with the optional yogurt frosting and a pinch of cinnamon. Enjoy warm.

Nutrition Facts

Servings 1

Amount Per Serving
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 24g8%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: home made, vegan, gluten free
Read it online: https://helixxfoods.ca/recipe/protein-cinnamon-swirl-roll-helixx-cream-of-rice/