Protein Cinnamon Swirl Roll (Helixx Cream of Rice)
This high-protein cinnamon roll-inspired treat fuels like a champ but tastes like dessert. It’s quick to prep and loaded with flavor—perfect for a pre- or post-workout bite.
Ingredients
Instructions
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Mix the Batter
In a small mixing bowl, combine all ingredients and stir until smooth.
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Prepare the Dish
Lightly grease a ramekin or microwave-safe mug. Pour the mixture in evenly.
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Cook
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Microwave: 60–90 seconds on high
OR -
Oven: Bake at 350°F (175°C) for 12–14 minutes
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Serve
Top with the optional yogurt frosting and a pinch of cinnamon. Enjoy warm.
Nutrition Facts
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 24g8%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
home made, vegan, gluten free
