Fuel that feels like dessert — but works like a pro.

Blueberry Muffin Yogurt Parfait (Fuel Like a Pro)

This summer-ready yogurt parfait is refreshing, high-protein, and secretly healthy. Ideal for busy mornings and perfect for grab-and-go breakfasts that still taste like a treat.

Print Recipe

Difficulty: Intermediate Servings: 1 Calories: 260 kcal Best Season: Suitable throughout the year, Summer / Post-workout mornings

Ingredients

1 Scoop Helixx Blueberry Muffin Cream of Rice
³⁄₄ Cup Hot water
¹⁄₂ Cup 0% Greek yogurt
¹⁄₄ Cup Fresh blueberries
1 Tbsp Chopped almonds or granola

Instructions

Prepare the Base

Mix Helixx Cream of Rice with hot water until thickened. Let it cool slightly before layering.
Build the Parfait

In a glass or jar, layer the cooked Cream of Rice with Greek yogurt and fresh blueberries.
Add Crunch

Top with chopped almonds or granola for a satisfying texture.
Serve or Store

Enjoy immediately or refrigerate for a refreshing grab-and-go breakfast later.

Nutrition Facts

Servings 1

Amount Per Serving

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 28g10%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: home made, vegan, gluten free

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Blueberry Muffin Yogurt Parfait (Fuel Like a Pro)