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From the Helixx kitchen

Iced Blueberry Protein Bowl (Post-Workout Fuel)

The post-workout treat you’ll actually crave in 30°C heat.

Skip the shake and cool off with this creamy, chilled protein bowl. It’s packed with clean carbs and fast-digesting protein—perfect for summer recovery.

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Iced Blueberry Protein Bowl (Post-Workout Fuel)
Serves
1
Difficulty
Intermediate
Calories
280 kcal
What you’ll need

Ingredients

person
  • 1 scoop (37g) Blueberry Muffin Cream of Rice
  • 3/4 cup Hot water
  • 1 scoop (25g) Vanilla Whey Protein
  • 1 cup Blueberries
  • (Optional) A few ice cubes

Cook’s notes

Keywords: home made, vegan, gluten free

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