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Iced Blueberry Protein Bowl (Post-Workout Fuel)

Difficulty: Intermediate
Servings: 1
Calories: 280 kcal
Best Season: Suitable throughout the year, Summer / Hot post-training days
Description

Skip the shake and cool off with this creamy, chilled protein bowl. It’s packed with clean carbs and fast-digesting protein—perfect for summer recovery.

Ingredients
  • 1 scoop (37g) Blueberry Muffin Cream of Rice
  • 3/4 cup Hot water
  • 1 scoop (25g) Vanilla Whey Protein
  • 1 cup Blueberries
  • (Optional) A few ice cubes
Instructions
  1. 1
    Cook the Cream of Rice

    Add hot water to the Helixx Cream of Rice and stir until smooth and fully cooked.

     

  2. 2
    Add Protein

    Mix in your scoop of vanilla protein powder until fully combined.

     

  3. 3
    Chill

    Let the bowl cool slightly, then add frozen blueberries and optional ice cubes.

     

  4. 4
    Serve

    Stir, chill for 5 minutes, and enjoy cold!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 323kcal
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 49g17%
Dietary Fiber 4g16%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: home made, vegan, gluten free
Read it online: https://helixxfoods.ca/recipe/blueberry-iced-protein-bowl-cool-post-workout-fuel/