Name: Protein Cinnamon Swirl Roll (Helixx Cream of Rice)
Yield: 1
Ingredients: 1 Scoop Helixx Cream of Rice (Unflavored); 1 Scoop vanilla protein powder; 3/4 Cup Unsweetened almond milk; 1/2 Tsp Cinnamon; 1 Tsp Maple syrup or sugar-free syrup; 1/2 Tsp Baking powder; Dash of sea salt; 1 Tbsp (Optional) Drizzle: Greek yogurt + stevia

Protein Cinnamon Swirl Roll (Helixx Cream of Rice)

This high-protein cinnamon roll-inspired treat fuels like a champ but tastes like dessert. It’s quick to prep and loaded with flavor—perfect for a pre- or post-workout bite.

Print Recipe

Difficulty: Beginner Servings: 1 Calories: 240–260 kcal Best Season: Suitable throughout the year

Ingredients

1 Scoop Helixx Cream of Rice (Unflavored)
1 Scoop vanilla protein powder
³⁄₄ Cup Unsweetened almond milk
¹⁄₂ Tsp Cinnamon
1 Tsp Maple syrup or sugar-free syrup
¹⁄₂ Tsp Baking powder
Dash of sea salt
1 Tbsp (Optional) Drizzle: Greek yogurt + stevia

Instructions

Mix the Batter

In a small mixing bowl, combine all ingredients and stir until smooth.
Prepare the Dish

Lightly grease a ramekin or microwave-safe mug. Pour the mixture in evenly.
Cook
- Microwave: 60–90 seconds on high
  OR
- Oven: Bake at 350°F (175°C) for 12–14 minutes
Serve

Top with the optional yogurt frosting and a pinch of cinnamon. Enjoy warm.

Nutrition Facts

Servings 1

Amount Per Serving

% Daily Value *
Total Fat 4g7%
Total Carbohydrate 24g8%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: home made, vegan, gluten free

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Protein Cinnamon Swirl Roll (Helixx Cream of Rice)