The post-workout treat you’ll actually crave in 30°C heat.

Blueberry Iced Protein Bowl (Cool Post-Workout Fuel)

Skip the shake and cool off with this creamy, chilled protein bowl. It’s packed with clean carbs and fast-digesting protein—perfect for summer recovery.

Print Recipe

Difficulty: Intermediate Servings: 1 Calories: 280 kcal Best Season: Suitable throughout the year, Summer / Hot post-training days

Ingredients

1 Scoop Helixx Blueberry Muffin Cream of Rice
³⁄₄ Cup Hot water
1 Scoop Vanilla whey protein
Handful of frozen blueberries
(Optional) A few ice cubes

Instructions

Cook the Cream of Rice

Add hot water to the Helixx Cream of Rice and stir until smooth and fully cooked.
Add Protein

Mix in your scoop of vanilla protein powder until fully combined.
Chill

Let the bowl cool slightly, then add frozen blueberries and optional ice cubes.
Serve

Stir, chill for 5 minutes, and enjoy cold!

Nutrition Facts

Servings 1

Amount Per Serving

% Daily Value *
Total Fat 3g5%
Total Carbohydrate 30g10%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: home made, vegan, gluten free

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Blueberry Iced Protein Bowl (Cool Post-Workout Fuel)