Blueberry Iced Protein Bowl (Cool Post-Workout Fuel)
Skip the shake and cool off with this creamy, chilled protein bowl. It’s packed with clean carbs and fast-digesting protein—perfect for summer recovery.
Ingredients
Instructions
-
Cook the Cream of Rice
Add hot water to the Helixx Cream of Rice and stir until smooth and fully cooked.
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Add Protein
Mix in your scoop of vanilla protein powder until fully combined.
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Chill
Let the bowl cool slightly, then add frozen blueberries and optional ice cubes.
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Serve
Stir, chill for 5 minutes, and enjoy cold!
Nutrition Facts
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 30g10%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
home made, vegan, gluten free
